VG-Guide

 
 

ACTIVE WEAR:

  • 2-4hrs day time

  • tongue on palate

  • lip sealed

  • Bite and Clench 1 minute, then relax 30 seconds

  • repeat after 20 mins

  • total 3 times (roughly a little over 1 hour period)

 

PASSIVE WEAR:

  • Wear overnight

  • 10-12hours